It is with a heavy heart that I post this backbeats. While as is traditional I started by determining if their were FNGs of which there were none, and then with the disclaimer. It is still the Q’s responsibility to keep the pax safe and in that I failed. All started well with a prayer, …
Disclaimer Prayer Mosey to Pressbox, Circle up SSH 15 IC TTT 15 IC Imperial Walker 19 IC LBAC 10 forward IC, 10 backward IC Split into teams Each team gets one log. Set one. Log Press 20, Merkin 20, Squat 20. 2 turns of each team rotates taking turns doing each exercise Set 2 Walk …
Aug 9 Detention Q Facetiously titles “Festival of Agony” Disclaimer Prayer SSH 15 (IC) TTT 15 (IC) Imperial Walker 15 (IC) Partner with someone you may not know well. Mosey to basketball court One person bear crawls Court the. Lunges back other person does exercise LBC Flutter Kick BBSU Mosey to brickpile one block per …
7 pax had a good morning. Appreciate the help with my counting. Couldn’t have made it through without the help. Workout deacription Disclaimer Prayer Mosey to Bricks Circle Up SSH 15 IC TTT 15 IC Imperial Walker 20 IC LBAC 10 forward IC 10 Backward IC OHC 10 IC Get bricks keep em for all …