Aug 9 Detention Q Facetiously titles “Festival of Agony”
Disclaimer
Prayer
SSH 15 (IC)
TTT 15 (IC)
Imperial Walker 15 (IC)
Partner with someone you may not know well.
Mosey to basketball court
One person bear crawls Court the. Lunges back other person does exercise
LBC
Flutter Kick
BBSU
Mosey to brickpile one block per pair
Take block to track
One person runs track other person does exercises
Shoulder Press
Curls for girls
Block Merkin
Put up blocks
Mosey to covered patio
One person runs stairs other person (2 rounds each exercise)
Squats
Merkins
American Hammer 15 IC
Flutter Kick 15 IC
BBSU 15 OYO
Merkin 10 OYO
2 minutes of imperial walkers
Announcements
Thirsty Thursday tonight
Races listed
Mobile opening contact Ranger or Ken Doll
Devo – one question are the only times you pray at the start and end of a workout? Do you pray more in a week at workout than other times? Is that the way it should be?
Prayer