7 pax had a good morning. Appreciate the help with my counting. Couldn’t have made it through without the help.
Workout deacription
Disclaimer
Prayer
Mosey to Bricks
Circle Up
SSH 15 IC
TTT 15 IC
Imperial Walker 20 IC
LBAC
10 forward IC
10 Backward IC
OHC 10 IC
Get bricks keep em for all exercises
Reps and Steps
10 Reps at bottom of Pressbox steps and at every other landing on way up and at top. Lunge across top. 10 reps top of stairs and every other landing on way down and at bottom. 10 reps at bottom 100 reps total. Plank when done
Four Rounds
Curls
Shoulder Press
Tricep Extension
Squat
Calf Raises 15 straight 15 toes in 15 toes out with bricks. IC
Abs with bricks
LBC 20 OYO
Flutter kick holding up brick 20 IC
American Hammer 20 OYO
Iron Cross 10 Single Count
BBSU 20 OYO