12PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Those PAX who joined YHC this morning conquered the #Fartsack, defied the temptation of stasis, and did, for better or worse, something many of men chose not to do: They decided to #PushTheRock.
Conditions – 70 degrees and humid (Perfect Burpee Weather)
Disclaimer
The Thang:
COP
SSH x 20 (IC)
Slow Fast Merkins x 10 (IC)
Burpees x 5 (OYO)
Slow Fast Squats x 10 (IC)
Burpees x 5 (OYO)
Slow Fast Merkins x 10 (IC)
Burpees x 5 (OYO)
Slow Fast Squats x 10 (IC)
Hand Release Burpees x 5 (OYO)
Mosey towards block/brick storage area near Tree of Life
Monkey Humpers x 10 (IC)
Burpees x 5 (OYO)
Calf Raises x 10 (IC)
Burpees x 5 (OYO)
Monkey Humpers x 10 (IC)
Burpees x 5 (OYO)
Calf Raises x 10 (IC)
Burpees x 5 (OYO)
Go grab block or brick. Cusak to football filed. Put down block or brick.
Gassers in honor of Venti.
Sprint from goal posts to area 25 yards away. Sprint back to goal posts. Rinse/Repeat x 6 #Crowdpleaser
Grab block or brick. Form two lines & mosey with block or brick around perimeter of football field until reach base of Hamburger Hill.
Partner Up for D-Day AMRAP Tribute (10 Minutes)
Partner 1 – Carry Block or Bricks to Top of Hamburger Hill and back.
Partner 2 – Bear Crawl to Top of Hamburger Hill and mosey back.
Flapjack. Rinse/Repeat for 10 Minutes.
Flutter Kicks x 18 (IC)
Chaser LBCs x 16 (IC)
Pulse Up x 14 (IC)
Grab block or brick. Form two lines & mosey with block or brick around perimeter of football field until reach base of Hamburger Hill.
Repeat Gassers in honor of Venti.
Sprint from goal posts to area 25 yards away. Sprint back to goal posts. Rinse/Repeat x 6
Quick Mosey to put up blocks or bricks. While moseying perform shoulder press x 15 (IC) and curls x 30 (IC).
Put up blocks or bricks and circle up.
Big Boy Sit Ups x 10 (IC)
Hand Release Burpees x 2 (OYO)
Big Boy Sit Ups x 10 (IC)
Hand Release Burpees x 2 (OYO)
Quick Mosey to Shovel Flag.
Four Minutes of Mary
Freddie Mercury x 15 (IC)
Hello Dolly x 15 (IC)
Iron Cross x 15 (IC)
LBC’s x 15 (OYO)
COT/BOM – McLovin
Moleskin:
- Honored to have the Q at Swamp Fox this AM. Who will set up the GoFundMe to get the Pax some blocks as only three remain. Who’s needs blocks, though, when you have room for gassers and the welcoming incline of Hamburger Hill.
- T-Claps to the Pax whose #MumbleChatter (including a critique of YHC’s use of the term column and line) knocked YHC off his game for a moment.
- #Kotters to Shiv for posting this AM. YHC had the honor of running the P200 a few years ago with Shiv, who is the only Pax YHC knows of to run all his legs of the P200 without socks. Keep coming back to #Gloom brother. Great to see you.
- #LarryBirds where not in short supply this AM with Venti and Polo doing their thing like always.
- YHC really appreciated Drive By pushing YHC during the AMRAP on Hamburger Hill. Drive By is the ultimate #HIM who is always looking to make others better. Thankful for you brother.
Announcements:
- 6/12/18 – 4 Year Anniversary of Hammer
- 6/16/18 – Special Convergence at Brickpile
- 6/25/18-6/30/18 – F3 Columbia Crazy Train
Aye!
McLovin