QIC: 6FT UNDER
PAX : Ebert, Braniac, Katniss, Kid Sister and 6ft Under (QIC)
The Pledge of Allegiance
Tunnel of love blueberries hill edition As 1 would finish 6 merkins then say clear then next person would perform 6 Merkin and so on..rince and repeat 1 time.
Pax then moseyed over to jungle gym and performed
2 rounds 6 reps F flutter kicks
6 count T toe touch ( v ups )
U under hand pull up
N Nolan ryan 6 each arm
D dips 1 leg for 6 then switch
E Everest step ups then squat 6 each leg
R Russian twist 6 count
Pax then moseyed over to basketball court. Performed 6 burpees both ends and mid court there and back 1 round
Well that not being enough pax went back to blueberry hill for what the QIC thought was a great idea and it actually was..QIC decided to do a new edition facing down hill Sally going up Sally going down hydraulic plank style that all of a sudden became a favorite of the pax.
Even more time left the pax decided to grab some blocks and as a group and went around calling out exercise to perform untill time was called.
Mosey back to flag
Count a rama/Name a rama
Cheech 10K, Lexington Half this Saturday (11/11)
Hairy Bison 15K Ruck/ 30K Run at Harbison State Forest (11/18)
Christmas Party (12/15) Saluda River Club
Closing prayers (Braniac)