• When: 2017-11-07
  • QIC: 6 Foot Under
  • The PAX: Katniss, Kid Sister, Brainiac, Ebert, 6 Foot Under

Buried Alive at The Stand


Temp :62ish

PAX : Ebert, Braniac, Katniss, Kid Sister and 6ft Under (QIC)

The Pledge of Allegiance

Opening prayer

Tunnel of love blueberries hill edition As 1 would finish 6 merkins then say clear then next person would perform 6 Merkin and so on..rince and repeat 1 time.

Pax then moseyed over to jungle gym and performed

2 rounds 6 reps F flutter kicks

6 count T toe touch ( v ups )

U under hand pull up

N Nolan ryan 6 each arm

D dips 1 leg for 6 then switch

E Everest step ups then squat 6 each leg

R Russian twist 6 count

Pax then moseyed over to basketball court. Performed 6 burpees both ends and mid court there and back 1 round

Well that not being enough pax went back to blueberry hill for what the QIC thought was a great idea and it actually was..QIC decided to do a new edition facing down hill Sally going up Sally going down hydraulic plank style that all of a sudden became a favorite of the pax.

Even more time left the pax decided to grab some blocks and as a group and went around calling out exercise to perform untill time was called.

Mosey back to flag

Count a rama/Name a rama


Cheech 10K, Lexington Half this Saturday (11/11)

Hairy Bison 15K Ruck/ 30K Run at Harbison State Forest (11/18)

Christmas Party (12/15) Saluda River Club

Prayer request

Closing prayers (Braniac)