• When: 2018-12-13
  • QIC: Quisenberry
  • The PAX: Brainiac, DeadStick, Emmy, Ebert, Katniss, ShakeNBake, Tater, Swanson, Quisenberry

The One Ken Doll Said Was Terrible

9 Pax posted despite the cold weather on today’s stop of the #F325DaysOfChristmas tour this December.  

Conditions: 35, light breeze. but not cold enough for Brainiac to go short sleeves

The Thang:

Mozey up the access road past blueberry hill, circle up:

  • SSH Burpees x 5 IC (x 5)
  • LBAC x 10 IC forwards
  • LBAC x 10 IC Backwards
  • IW x 10 IC (Mozey toward the front of the school)
  • TTT x 10 IC

Mozey to the brick pile, each pax get a cinder block, mozey back to the edge of the parking lot for Funness aka Burpee Block Routine + a Napalm

  • 1 Block Merkin
  • 1 Squat
  • 1 Curl for Girls
  • 1 Shoulder Press
  • 1 Tricep Press
  • 1 Lunge with each leg
  • Increase each exercise by 1 rep, Rinse and repeat until 5 reps
  • Plank until all complete
  • Line up for indian run – 1 lap around the triangle loop of the parking lot
  • Rinse and Repeat x 4 (minus the lap after the last set)

Return blocks to block pile

Circle up for Mary (order my not be accurate):

  • SlowMo Squats with Block x10 IC
  • Block curls x5 IC
  • Block Press x5 IC
  • Block Tricepts x 5 IC
  • Block Merkins x5 IC
  • Frozen Flutter Kicks x10 IC
  • American Hammers x10 IC
  • Boat Canoe OMC


  • Count-o-Rama
  • Name-o-Rama


  • 6 Pax Participating in the F3 25 Days of Christmas posted together at The Stand today – Brainiac, DeadStick, ShakeNBake, Tater, Swanson, and YHC.  This is what ISI is all about.
  • Also, TClaps to ShakeNBake for making his 1st Post at The Stand.



  • Brainiac – Grandmother
  • Brainiac – Personal Health
  • Katniss – BiL, and Wisdom with a Decision
  • SnB – Wyatt Last Chemo
  • Swanson’s Dad
  • Corbett Anderson

Devotional: The Magi Sought After the Christ Child

YHC heard a devo yesterday talking about the Journey of the Magi as they saw the Star and Followed it to come and worship the Messiah.
This is the foundation of what we were created for, both during the Christmas Season and the rest of the year – To Seek to find Christ so that we can come and Worship.