Have y’all ever wanted to go where everyone knows your name and they’re always glad you came? It felt like that today at Depot! 21 PAX participants and appearances from some not-so-regular-PAX. There were a few notable PAX missing, you know who you are. YHC won’t shame you here, that’s reserved for the highly coveted F3 Depot chat group
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Conditions: a cool Canadian summer at 36 degrees (Lumbergh in shorts). Clear skies, dry pavement, what more could we ask for.
Disclaimer: YHC is not a professional and does not know what he is doing. That was obvious from the counting to come.
COP:
PAX grab a block and circle up. Leave block behind mosey down the entrance.
- TTT x 10 IC
- Mosey up the entrance hill x 2
- LAC x 10 forwards and backwards
- Backwards mosey up the entrance hill regulàr mosey back
- IW x 10 IC
- Side ways run up the entrance hill and side ways run back down
- Hillbilly x 10 IC
- Mosey up the entrance hill x 2
- 10 Merkins and 10 Werkins OYO jail breakish to your block
The Thang
- Overhead press x 10 IC recover to Cusack
- Lumbergh cusack walk/run around the circle of PAX
- JD cusack walk/run around the circle of PAX
- Recover from Cusack to Overhead Press x 10 IC – recover to Cusack
- PAX participant #3 cusack walk/run around the circle of PAX
- PAX participant #4 cusack walk/run around the circle of PAX
- Recover to Curls for the Girls (The following is to be read in one breath: at this point there was some chatter from big brother Pothole saying the form on curls has been awful causing lots of PAX to exclaim “who, me?!” to which Phole retorts “everyone” causing a small mutiny among the PAX)
- After hugging it out – sort of – Curls for the Girls IC x 10 recover to high plank.
- PAX participant #5 mosey around the circle of PAX
- PAX participant #6 mosey around the circle of PAX
- Recover into more Curls for the Girls IC x 10 recover to high plank
- PAX participant #7 mosey around the circle of PAX
- PAX participant #8 mosey around the circle of PAX
- Recover into Bent Over Rows x 15 IC recover into Cusack
- PAX participant #9 cusack walk/run around the circle of PAX
- At this point Fool’s Gold just does his own thing and theres a 10 merkin penalty. THANKS FOOL’S GOLD.
- Recover into Bent Over Rows x 15 IC recover into Cusack
- PAX participant #10 cusack walk/run around the circle of PAX
- PAX participant #11 cusack walk/run around the circle of PAX
- Chest Press x 20 IC recover by holding the block up
- Pothole mosey around the circle of PAX
- PAX participant #13 mosey around the circle of PAX
- Chest Press x 20 IC recover by holding the block up
- PAX participant #14 mosey around the circle of PAX
- PAX participant #15 mosey around the circle of PAX
- Recover – Monkey Jùmpers x 20 OYO – Recover into high plank
- PAX participant #16 mosey around the circle of PAX
- PAX participant #17 mosey around the circle of PAX
- Recover – Flutter kicks x 15 IC – Recover into 6 inches (or whatever you have)
- PAX participant #18 mosey around the circle of PAX
- Moose the slowest mosey around the circle of PAX
- Recover – Flutter kicks x 15 IC – Recover into 6 inches
- Stagecoach mosey around the PAX
- YHC mosey around the PAX
- Mosey down the entrance and back up x 2
Mary
Lumbergh finally gets to do boat canoe!!! Other exercises were done.
Announcements
Wishing a speedy recovery to Laettner. Probably an outpatient procedure but whatevs. Our own Nantan, Brother Si, is collecting any and all donations for an upcoming missions trip. Please give if you’re able. See him or his recent tweets for more information.