• When: 2018-10-30
  • QIC: Ebert
  • The PAX: Brainiac, Finch, Stage Fright, 6 Foot Under, Emmy, Ebert, Honeybun (R), Sauerkraut


Sausage Factory (with SnakePit)

Q
Ebert
Conditions
44 and crisp
Disclaimer
Ebert
Pledge of Allegiance
BOM
Ebert
The Thang
Warm-up
None, just work
The Sausage Factory
10 Movements at each station, then move on.  Increase by 1 each lap.
  1. Battle Rope
  2. Tire Flips
  3. Sled Pull
  4. Kettlebell Swings w/ Block
  5. Burpees
  6. Bear Crawl Up, Big Boys, Bear Crawl Down
  7. Lap and end up at Pullup bars for reps
  8. Sledge Hammer blows on Giant Tire (body weight squats if waiting for sledge)
  9. Thrusters w/ Block
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station and take full minute.  If station has too many waiting, move to another station, but just don’t forget to come back and complete.
Count-a-Rama
9
Name-a-Rama
Brainiac, Finch, Stage Fright, 6 Foot Under, Emmy, Ebert, Honeybun (R), Sauerkraut
FNG
None
Announcements
10/27 – Run Leo Run with Speed for Need
11/3 – City Ruck Tour 9am Richland Fashion Mall
11/10 – Cheech 10k
11/17 – Hairy Bison or Adopt-a-Hwy
12/1 – The Wildcat
12/7 – Snakepit/Stand Christmas Get Together
12/8 – Lexington Brew Ruck presents Childrens Hospital Toy Ruck
12/14 – Christmas Party
1/1 – New Years Day Convergence
1/6 – Harbison 50k
Prayer Requests
Honeybun’s brother
Brainiac and the M
6 Foot Under
Sauerkraut and his first Marathon
COT