• When: 2018-10-30
  • QIC: Ranger
  • The PAX: Co-Pay, Thumbs Up, Microchip, Blackout, Dirty Bird, Nugget, Bionic, Road Runner, POTUS, Chum, Wrecking Ball, Dead Stick, Troy Built, Ranger


Say What?! Boneyard Celebrates 4 Years!

14 Pax post to Boneyard to celebrate their 4 Year Anniversary. As Thumbs Up stated this is the friendliest AO in F3 Lexington and perhaps all of F3 Nation. They dont run but they do work. There was a lot of chatter about the absence of the founding AOQ, Say What?!, apparently the fartsack got the best of him. Chum was there to represent the AOQ Alumni and Dirty Bird was ever present with free water and gloves.

The Weather was 45ish and Clear

The Thang:

Disclaimer and Prayer

Circle-Up:
SSH x 24 IC
TTT x 24 IC
IW x 24 IC

Mosey to Block Pile and Circle UP.
Merkins on Block x 10 IC
Block Curls x 10 IC
Block Presses x 10 IC
Tricep Extensions x 10 IC

16 Count Block Buster x 10 IC

4 Corners With Blocks
Lunge across parking lot, 24 Squats
Mosey to 2nd Island, 24 Squats
Lunge across parking lot, 24 Squats
Mosey to start, 24 Squats

Overhead Block Cary across parking lot, 14 merkins
Overhead Block Cary to 2nd Island, 14 merkins
Overhead Block Cary across parking lot, 14 merkins
Overhead Block Cary to start, 14 merkins

Pain Train with Blocks

Get to first tree, 20 Squats
Return to start, 4 Burpies
Get 1st Tree, 20 squats, get to 2nd tree 20 merkins, return to 1st tree 20 squats, return to start 4 burpies
add one tree each round alternating squats and merkins with 4 burpies at the start each time

Return Blocks
Circle for Mary
LBC x 20
Flutters x 40
Merkins x 4 IC (slow count)

COT
BOM

Prayers: Danny & Ken, Enterprise, Overnight, Grease Monkey, Jaws, Strum, Bonyard Pax helping out with tires

Announcements: Christmas Party 12/14, Cheech 10K 11/10, MCG Long Run February,

Pledge, Lords Prayer