14 Pax post to Boneyard to celebrate their 4 Year Anniversary. As Thumbs Up stated this is the friendliest AO in F3 Lexington and perhaps all of F3 Nation. They dont run but they do work. There was a lot of chatter about the absence of the founding AOQ, Say What?!, apparently the fartsack got the best of him. Chum was there to represent the AOQ Alumni and Dirty Bird was ever present with free water and gloves.
The Weather was 45ish and Clear
The Thang:
Disclaimer and Prayer
Circle-Up:
SSH x 24 IC
TTT x 24 IC
IW x 24 IC
Mosey to Block Pile and Circle UP.
Merkins on Block x 10 IC
Block Curls x 10 IC
Block Presses x 10 IC
Tricep Extensions x 10 IC
16 Count Block Buster x 10 IC
4 Corners With Blocks
Lunge across parking lot, 24 Squats
Mosey to 2nd Island, 24 Squats
Lunge across parking lot, 24 Squats
Mosey to start, 24 Squats
Overhead Block Cary across parking lot, 14 merkins
Overhead Block Cary to 2nd Island, 14 merkins
Overhead Block Cary across parking lot, 14 merkins
Overhead Block Cary to start, 14 merkins
Pain Train with Blocks
Get to first tree, 20 Squats
Return to start, 4 Burpies
Get 1st Tree, 20 squats, get to 2nd tree 20 merkins, return to 1st tree 20 squats, return to start 4 burpies
add one tree each round alternating squats and merkins with 4 burpies at the start each time
Return Blocks
Circle for Mary
LBC x 20
Flutters x 40
Merkins x 4 IC (slow count)
COT
BOM
Prayers: Danny & Ken, Enterprise, Overnight, Grease Monkey, Jaws, Strum, Bonyard Pax helping out with tires
Announcements: Christmas Party 12/14, Cheech 10K 11/10, MCG Long Run February,
Pledge, Lords Prayer