Conditions: Clear skies and 74 degrees. Perfect to work up a sweat.
The Thang:
No FNG’s
Disclaimer
Prayer
Pledge of Allegiance
Warmup – Since the PAX had a long walk ahead of them, so we didn’t need much of a warmup.
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- TTT (15 IC) – 1 Burpee OYO
- Windmill (15 IC) – 2 Burpees OYO
It had been a while since the PAX had done a full tour of the campus, so YHC decided to make the big circle around the school. Changed up the course a little when Brainiac volunteered that he had the key for the gate in the fence, so instead of making a loop up front and coming back to the flag, we made a complete circle around the school, then did a loop and came back to the flag.
Campus Stroll:
Stroll to the block pile.
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- 0.0 Mile Side Straddle Hop ( 15 IC)
- 0.1 Mile Little Baby Arm Circles (15 EW IC)
- 0.2 Mile Monkey Humpers (15 IC) These were done nearest the street for public embarrassment effect.
- 0.3 Mile Merkins (15 IC)
- 0.4 Mile LBC’s (15 IC)
- 0.6 Mile Flutter Kicks (15 IC)
- 0.7 Mile Imperial Walker (15 IC)
- 0.5 Mile Squats (15 IC)
- 0.8 Mile Freddy Mercury (15 IC)
- 0.9 Mile Big Boy Situps (15 IC)
- 1.0 Mile American Hammer (15 IC)
YHC was out of time by this point, so we had to hurry the addition 0.26 mile back to the block pile. I kept the PAX a little long, but it wanted to get the full mile and exercises in.
Count-O-Rama
Name-O-Rama
Announcements:
- 9/11 Brainiac shoulder surgery
- 9/11 Ebert 2 year anniversary here at The Stand, at Snake Pit today
- 9/25 Snake Pit converging at The Stand for the sausage factory
- 9/27 The Stand will converge at Snake Pit.
- 10/2 The Stand 1 year anniversary.
- 11/1 City Ruck
- 11/10 Cheech 10K
- 11/17 Hairy Bison
- November – Hiking trip, destination unknown yet.
- 12/14 F3/FiA Christmas Party
Prayer Requests:
- 6 foot under & family
- Brainiac upcoming surgery
- Fenzik-renewed energy
- BRR runners and ruckers
- Pelion Baptist Church, pray for growth and guidance
- Carley – dealing with illness and symptoms
BOM
Prayer