Q: Ebert
Conditions: 57 Degrees and Clear
Disclaimer: Ebert
BOM: Ebert
The Thang
Warm-up
10 SSH IC
10 Windmills IC
10 Through the Tunnel IC
10 Imperial Walkers IC
10 Merkins IC
10 Squats IC
The Meat Grinder
10 Movements at each station, then move on. Increase by 1 each lap.
- Battle Rope
- Tire Flips
- Sled Pull
- Kettlebell Swings w/ Block
- Burpees
- Bear Crawl Up Walk Down Blueberry Hill
- Lap and end up at Pullup bars for reps
- Sledge Hammer blows on Giant Tire
Continue through until time, see how many laps you can do.
If one has to rest, then back off of station.
Count-a-Rama
6
Name-a-Rama
Announcements
4/28- Brew Ruck, meet at Lexington Courthouse
5/5- Lexington 3rd F 5K at Timmerman Trail for Leukemia and Lymphoma Society for Mac
5/12- Lake Murray Tri, Come drown with me as I attempt a swim
5/19- Ultimate MudRun and Governor’s Cup (Ruck division now added)
5/8- Ranger (Your Nantan) has the Q
5/10- Convergence with The Stand (Honeybun has the Q)
Prayer Requests
Ebert’s Father
Hoboken’s Father
Tailpipe’s Father-in-Law
Trackhoe’s Father
Pippy’s Friend with Suicide attempt
Praise from Hobby Lobby for Gift Card
If I missed any, sorry, my microphone was very quiet for some reason.
COT
Moleskin
This workout is something I want to bring to The Stand at least once a month to allow people to push themselves. Edits will occur, especially on Bear Crawls, which took way too long (even though my legs are killing me today)