AO: score
Q: Ball Boy
PAX: Charley (f3Pele), Crawlspace, Nails, OBC, Sled, Ripcord
FNGs: None
COUNT: 7
WARMUP: Loose warmup with lots of sharing about our feelings. Lumen’s absence provided fuel for chatter. Something about a cat.
THE THANG: Ballboy made us lie in the wet grass and do 100 reps each of big boy sit ups, flutters, Ray Charles, LBC’s and one other I can’t remember with a run to the gate in between! Stellar start to the Merkin Challenge with exactly 0 Merkins performed, of course Ballboy still dealing with a rotator cuff issue. Ended with 100 seconds of Al Gore.
:alert: ANNOUNCEMENTS :alert: : Today is Thursday.
COT: Thankful for Rivet’s good news on his MRI. 86% participation at EUG with coffee provided by OBC!
Q: Ball Boy
PAX: Charley (f3Pele), Crawlspace, Nails, OBC, Sled, Ripcord
FNGs: None
COUNT: 7
WARMUP: Loose warmup with lots of sharing about our feelings. Lumen’s absence provided fuel for chatter. Something about a cat.
THE THANG: Ballboy made us lie in the wet grass and do 100 reps each of big boy sit ups, flutters, Ray Charles, LBC’s and one other I can’t remember with a run to the gate in between! Stellar start to the Merkin Challenge with exactly 0 Merkins performed, of course Ballboy still dealing with a rotator cuff issue. Ended with 100 seconds of Al Gore.
:alert: ANNOUNCEMENTS :alert: : Today is Thursday.
COT: Thankful for Rivet’s good news on his MRI. 86% participation at EUG with coffee provided by OBC!