AO: amble Q: Nails , Quaker PAX: Bucket Truck, Charley (f3Pele), Double Rub, improv, Lily, Mud Dawg, Nails, OBC, Oscar, Quaker, Woody, Lobstah, Moonie FNGs: None COUNT: 13 8 Amblers, 2K-9’s, 3-0500 clubmen ambled through the Shandonhood in the cool gloom. The 0500’s pre-ran and then joined the Amble route.
AO: amble Q: Betamax PAX: Bucket Truck, Charley (f3Pele), Double Rub, Lily, Nails, Oscar, improv, OBC, Seahorse FNGs: None COUNT: 10 DISCLAIMER WARMUP: Chit chat THE THANG: YHC called a Blossom out-and-back and everyone just did their own thing :alert: ANNOUNCEMENTS :alert: : Family day this Saturday at Saluda Shoals. Check Announcements page for time …
AO: amble Q: Froman PAX: Nails, Charley (f3Pele), Oscar, Bucket Truck, Lobstah, Double Rub, Lily and pele dog FNGs: None COUNT: 7 DISCLAIMER WARMUP: n/a THE THANG: Hand Slingshot, distanced debated :alert: ANNOUNCEMENTS :alert: : Q School Saturday Dawn Strike, Run supporting a good cause from Double Rub in October COT: be kind
AO: score Q: Nails PAX: OBC, Sled, Charley (f3Pele), Crawlspace FNGs: None COUNT: 5 DISCLAIMER WARMUP:Standard fare. Nails even did SSH at the normal pace. THE THANG: Under roof because of rain, Nails took us through the paces with brick work, ab work, LBC’s, Six Inches, The Sisters and so on. The three Island Tours …
AO: score Q: Ball Boy PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele) FNGs: None COUNT: 7 DISCLAIMER WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal. THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and …
AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders
AO: score Q: Dry Heave PAX: Charley (f3Pele), Crawlspace, Nails, Dry Heave, @spool, @grandcanyon, @lovebug, None FNGs: 1 None COUNT: 7 DISCLAIMER: WARMUP: No SSH! THE THANG: Warmup, Brickwork, head over to courtyard for bench work, over to field, wall sits/planks/flutters/freedom twists, back to courtyard to honor the #Skanks, Supermans, more brickwork, end with Dealer’s …
AO: score Q: Eric Gluse PAX: Crawlspace, Sled, Nails, Ginsu, Charley (f3Pele), Grand Canyon FNGs: None COUNT: 7 DISCLAIMER WARMUP: Rivet remembered all the usual warm ups with a few twists of his own! THE THANG: Ran left out of the parking lot with stops at Hollywood Square, Betty, Top of the Hill, Sandbox, the …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Charley (f3Pele), Prenup, Ripcord, Lumen, Spool FNGs: None COUNT: 6 WARMUP: Rivet woke up with a bad headache and so the Pax filled the gap! Feel better Rivet! Crawlspace warmed us up in typical fashion. THE THANG: Dealers Choice and everyone got a turn! Grabbed bricks and visited …
AO: score Q: Crawlspace PAX: OBC, Charley (f3Pele) FNGs: None COUNT: 3 WARMUP: Brickpile invaded our space and we were outnumbered so we headed over to the shaded hard pavement. Standard Crawlspace warmup but situational awareness caused us to nix cat cows (hard pavement rough on knees) THE THANG: Low running but kept the exercises …