AO: score
Q: Nails
PAX: OBC, Sled, Charley (f3Pele), Crawlspace
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:Standard fare. Nails even did SSH at the normal pace.
THE THANG: Under roof because of rain, Nails took us through the paces with brick work, ab work, LBC’s, Six Inches, The Sisters and so on. The three Island Tours added up to a little over a mile, which causes some chatter.
:alert: ANNOUNCEMENTS :alert: : None
COT: Nails took us out and treated us to some Starbucks! Thanks Nails!
Q: Nails
PAX: OBC, Sled, Charley (f3Pele), Crawlspace
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:Standard fare. Nails even did SSH at the normal pace.
THE THANG: Under roof because of rain, Nails took us through the paces with brick work, ab work, LBC’s, Six Inches, The Sisters and so on. The three Island Tours added up to a little over a mile, which causes some chatter.
:alert: ANNOUNCEMENTS :alert: : None
COT: Nails took us out and treated us to some Starbucks! Thanks Nails!