• When: 
  • QIC: 
  • The PAX: 


Swiss Army Knife (ATL)

Leave a Comment / down_range / By / August 7, 2024 / , , , , ,
AO: down_range
Q: Fallout
PAX: Fallout, Cotter Pin, Supplement, Dow, Suits
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:

Normal warmorama
Mosey around soccer fields, then to fitness court

THE THANG:
2 rounds: 25x merkins, dips, squats, SSH
Run across bridge each round and back

2 rds: 25 lunges, pull-ups, iron cross
Run down to bus stop and back

10 minutes Mary, mosey back

:alert: ANNOUNCEMENTS :alert: :
COT:

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