AO: down_range Q: Fallout PAX: Fallout, Cotter Pin, Supplement, Dow, Suits FNGs: None COUNT: 5 DISCLAIMER WARMUP: Normal warmorama Mosey around soccer fields, then to fitness court THE THANG: 2 rounds: 25x merkins, dips, squats, SSH Run across bridge each round and back 2 rds: 25 lunges, pull-ups, iron cross Run down to bus stop …
AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey The Thang: Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …
AO: down_range Q: Fallout PAX: Fallout, Sunshine, Dow, Cotter Pin, Playpen, Splat FNGs: None COUNT: 6 DISCLAIMER WARMUP: THE THANG: Pull-ups, merkins, and Burpees and and :alert: ANNOUNCEMENTS :alert: : COT: