AO: down_range
Q: Fallout
PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine
FNGs: None
COUNT: 16
DISCLAIMER
WARMUP:
Q: Fallout
PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine
FNGs: None
COUNT: 16
DISCLAIMER
WARMUP:
Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey The Thang: Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 Squats w/C 0.25mi run Set 2 20 burpees 30 Lunges w/C (hard way) 40 Dips on C 50 Jungle Boi Squats 0.25mi run Set 3 30 burpees 40 Curls w/C 50 Bonnie Blair’s (hard way) O.25 mi run Buy-out 40 burpees 50 Merkins
:alert: ANNOUNCEMENTS :alert: :
COT: