Mr. Hanky

Warning Track (ATL)

AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey  The Thang:  Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …

Warning Track (ATL)Read More »

F3 Atlanta- Warning Track

AO: down_range Q: Fallout (1st F) PAX: Fallout (1st F), Neon, Tadpole, Mr. Hanky, Biscuit, Sunshine, Smoky, Boo, Apron FNGs: None COUNT: 11 WARMUP: SSH, grass pickers, tin soldiers THE THANG: Neon’s Lines Sprints, forward and back, block work, single leg squats, Bonnie Blair’s, big bois Merkin Madness with cards MARY: ANNOUNCEMENTS: COT:

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