• When: 
  • QIC: 
  • The PAX: 


F3 Atlanta- Warning Track

Leave a Comment / down_range / By / July 18, 2023 / , , , , , , , , ,
AO: down_range
Q: Fallout (1st F)
PAX: Fallout (1st F), Neon, Tadpole, Mr. Hanky, Biscuit, Sunshine, Smoky, Boo, Apron
FNGs: None
COUNT: 11
WARMUP:
SSH, grass pickers, tin soldiers
THE THANG:
Neon’s Lines
Sprints, forward and back, block work, single leg squats, Bonnie Blair’s, big bois

Merkin Madness with cards

MARY:
ANNOUNCEMENTS:
COT:

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