AO: the_castle
Q: TOY
PAX: Kamikaze, grilz, Wham, TOY, Dog-Faced Gremlin, Turncoat, Burgundy, High Stick, Fergie, Big Worm, Turnpike, Katniss
FNGs: None
COUNT: 12
WARMUP: The usual
THE THANG: The Unusual – select bricks followed by allot of ShadowBox – 20/3 ct and SSH 15/3 ct. head to Braddock for each way MailBox Burpee and Perfect Merkins x 3 with 50 LBC’s/Squats at road end both direction
MARY: stretch with SSH and Burpees
ANNOUNCEMENTS: yes
COT: Prayer and out
Q: TOY
PAX: Kamikaze, grilz, Wham, TOY, Dog-Faced Gremlin, Turncoat, Burgundy, High Stick, Fergie, Big Worm, Turnpike, Katniss
FNGs: None
COUNT: 12
WARMUP: The usual
THE THANG: The Unusual – select bricks followed by allot of ShadowBox – 20/3 ct and SSH 15/3 ct. head to Braddock for each way MailBox Burpee and Perfect Merkins x 3 with 50 LBC’s/Squats at road end both direction
MARY: stretch with SSH and Burpees
ANNOUNCEMENTS: yes
COT: Prayer and out