Q: Ruby
PAX: Coin Flip, Ruby, Two Gloves
FNGs: None
COUNT: 3
WARMUP:
SSHs x 20, HBs x 20, LBACs – forward and backwards 10 each, arm flutters, OHPs, seal claps, Michael Phelps – 10 each
THE THANG:
Q has a pulled hammy so nothing but upper body and core
Rotating sets of the following:
5 pull-ups
10 OHPs with coupon
15 of some core variation
20 merkins
25 of another core variation
5 slow burpees
10 core variation
15 curls for girls with coupon
20 merkins
25 core variation
Rinse and repeat these 2 rounds working in other core exercises
Alternated dips with merkins
MARY:
Throughout
ANNOUNCEMENTS:
Q school on August 5
COT:
Luke 12:15 “Watch out! Be on your guard against all kinds of greed; life does not consist in all abundance of possessions.”
Countless people have died miserable and alone because of their idols called “career”, “money”, or an unquenchable desire for more.
Ask his spirit to show you the abundance He is already providing you right now.
Prayers for our friends and loved ones dealing with illness, other struggles; for our brothers not with us.