Floppy Disk

Warning Track (ATL)

AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey  The Thang:  Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …

Warning Track (ATL)Read More »

Warning Track Atlanta

AO: down_range Q: Fallout PAX: Fallout, Playpen, Neon, Biscuit, Boo, Floppy Disk, Suits, Tommy Boy FNGs: None COUNT: 11 WARMUP: SSH, other stuff THE THANG: Pull-ups and squats Box bumps Baseball diamond with coupon, lunges, farmers carry, curls, rows, dips, merkins 10 minute ABS 10 burpees :alert: ANNOUNCEMENTS :alert: : COT:

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