• When: 
  • QIC: 
  • The PAX: 


Warning Track Atlanta

Leave a Comment / down_range / By / July 16, 2024 / , , , , , , , ,
AO: down_range
Q: Fallout
PAX: Fallout, Playpen, Neon, Biscuit, Boo, Floppy Disk, Suits, Tommy Boy
FNGs: None
COUNT: 11
WARMUP:
SSH, other stuff
THE THANG:
Pull-ups and squats
Box bumps

Baseball diamond with coupon, lunges, farmers carry, curls, rows, dips, merkins

10 minute ABS
10 burpees

:alert: ANNOUNCEMENTS :alert: :
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.