AO: down_range Q: Fallout PAX: Fallout, Smoky, Mr Hanky, Tommy Boy, Neon, Smoky, Patches, Floppy Disk, Catfish, Boo, Cotter Pin, Biscuit, Sunshine FNGs: None COUNT: 16 DISCLAIMER WARMUP: Warmup: SSH, Don Quixotes, Copperhead Squats, Weedpickers, Arm Circles, Mosey The Thang: Set 1 10 burpees 20 Thrusters w/C 30 Merkins 40 OH Press w/ C 50 …
AO: down_range Q: Fallout PAX: Fallout, Biscuit, Boo, Sunshine, Patches, Barbara, Smoky, Catfish, Tommy Boy FNGs: None COUNT: 13 DISCLAIMER WARMUP: Warmorama THE THANG: Block and sandbag circuit Lunges, murder bunnies, burpees, blockees, etc :alert: ANNOUNCEMENTS :alert: : COT: travel
AO: down_range Q: Fallout PAX: Fallout, Playpen, Neon, Biscuit, Boo, Floppy Disk, Suits, Tommy Boy FNGs: None COUNT: 11 WARMUP: SSH, other stuff THE THANG: Pull-ups and squats Box bumps Baseball diamond with coupon, lunges, farmers carry, curls, rows, dips, merkins 10 minute ABS 10 burpees :alert: ANNOUNCEMENTS :alert: : COT:
AO: stride Q: BunkBed PAX: BunkBed, Cartwheel, cjchilders02, Paper Jam, DOT, Mayhem, Brita, Carolina Squat, Chester, Tommy Boy, Pickle, MacGruber, Eggo, Kukoc FNGs: None COUNT: 14 STRIDELITE: First part of HDH for the HDH squad, YHC ran from stride, Satchel and Jam from Ming Ming’s with Kukoc following behind. Good conversation comparing V2V and D2D. …
AO: stride Q: BunkBed PAX: BunkBed, Kukoc, Paper Jam, Pickle, MacGruber, Chester, Carolina Squat, Tommy Boy FNGs: None COUNT: 8 THE THANG: YHC got in some pre-miles for a solid Monday 10ner and further addition to the StreetFerret game which Cardi B is winning….by a lot. Today’s route was an ode to Akira Toriyama (writer …
AO: stride Q: BunkBed PAX: BunkBed, Chester, Tommy Boy, Paper Jam, Eggo FNGs: None COUNT: 5 STRIDELITE: YHC got some extra miles in scouting the loop ahead of time and claiming the surrounding streets for his Street Ferret account. THE THANG: www.strava.com/activities/10935214504 Challenge by choice. 5k pace when you get to the intersection of Railroad …
AO: stride Q: BunkBed PAX: BunkBed, Tommy Boy, Chester, Paper Jam, Eggo, Cardi B FNGs: None COUNT: 6 STRIDELITE: YHC took the opportunity to grab some more miles for his Street Ferret before hand. THE THANG: www.strava.com/activities/10887165971 #Kotters to Tommy Boy! Making his return to the gloom. Chester on the hot streak with 3 posts …
AO: the_bull Q: Prodigal PAX: Silver Bullet, SweetTart, Silent Bob, LA Gear, BunkBed, Tommy Boy, TapeWorm, Serena, Oscar, TomTom (3rd F), Prodigal, Nails FNGs: None COUNT: 12 WARMUP: For some, yes. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: the_bull Q: Prodigal PAX: BunkBed, Prodigal, Tommy Boy FNGs: None COUNT: 3 WARMUP: Marveling at Tapeworm’s absence. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: amble Q: BunkBed PAX: Woody, Biggie Smalls, Mud Dawg, Oscar, Double Rub, Easy Street, Fallout, Tommy Boy, Trademark, Quickdry FNGs: None COUNT: 11 WARMUP: Talk about my odd adventure down Knox Abbot seeing a girl twerking and Oscar taking shots at the slackblasts for the 2ndF activities (hopefully one day soon I can figure …