What Hurricane?

AO: thunder
Q: SweetTart
PAX: Oscar, Bucket Truck, Spot, Frogger, CESS
FNGs: None
COUNT: 6
DISCLAIMER was disclaimered

WARMUP:

THE THANG:
SSH, 3 burpees, Imperial Walkers, 3 burpees, Through the tunnel, 3 burpees, runner deadlift, 3 burpees, Freddy Mercury, Hip thrusts

1 lap of the track
Mosey to bball court

1 Minute on 30 Seconds off of each
Merkins,
LBCs,
Jump squats,
Iron Cross,
Lunges,
Burpees

Rinse and repeat x 3

Mosey to curb, calf raises

mosey to flag

:alert:​ ANNOUNCEMENTS :alert:​ :
8/10 Q School
8/17 F3 Family Day at the river
8/27 Thunder Anni
8/29 Woodshed Anni
IPC is coming
Lighthouse for Life project coming

COT: Prayers of Thanks for the men of F3 and for guidance to see and share God’s love.