AO: score Q: Lumen PAX: Charley (f3Pele), Crawlspace, Sled, Nails FNGs: None COUNT: 5 WARMUP: SSHs, Imp Walkers and assorted stretches + a round of Thru the Tunnel THE THANG: 2 rounds of Traveling SSHs, 10 Army style hand release Merkins, Brick work with rows, curls, tris, ohps, wall sit, calf raises, iron crosses, bollard …
AO: score Q: OBC PAX: Crawlspace, Nails, Ripcord, Charley (f3Pele), Lumen, Sled, Spool FNGs: None COUNT: 8 WARMUP: As usual! THE THANG: Neighborhood tour with some simple things and each intersection. Visited the Animal Hospital, Club Carlyle, a few other intersections and to the Sandbox for some brick work. New exercise, gas pumpers with brick …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Ripcord, Spool, Sled FNGs: None COUNT: 6 WARMUP: Standard Score Warmup THE THANG: Out of Rain, Porch Pain w Bricks and Blocks. My Watch liked it. ANNOUNCEMENTS: see link for WL Perry. :point_up: COT. :pray:
AO: score Q: Charley (f3Pele) PAX: Crawlspace, Lumen, Nails, OBC, Ripcord, Sled FNGs: None COUNT: 7 WARMUP: Standard other than a new twist on the ever popular Cat Cows, now called Cat Dogs. THE THANG: Word of the day, isolation. Pele had us grab some bricks and took us through a series of exercises, multiple …
AO: score Q: Prenup PAX: Crawlspace, Lumen, Sled, Spool FNGs: None COUNT: 5 WARMUP: Did that, yes! THE THANG: Neighborhood tour by the Animal Hospital, to the wall, Club Carlisle, Sandbox and to the Stop sign and back. Plenty of pain stations, burpees, Pele BS, Lt Dan’s, etc! Nice way to get the week going! …
AO: score Q: Love Bug PAX: Sled, Nails, Lumen, Crawlspace, Prenup FNGs: None COUNT: 6 WARMUP: Standing warm up as the ground was very wet! THE THANG: Grabbed bricks and headed to the big island where we completed several rounds of arms, leg and abdominal exercises with a half lap in between. Love Bug of …
AO: score Q: Crawlspace PAX: Lumen, Sled FNGs: None COUNT: 3 WARMUP: You all missed the best workout ever!! A short walk from our warm vehicles to the pre-circle hard pavement and back. THE THANG: After a short drive to EUG, we walked from our vehicles into EUG and back out. In the middle were …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …
AO: score Q: Crawlspace PAX: OBC, Sled, Spool, Lumen FNGs: None COUNT: 5 WARMUP: Got the SSH done before Sled made it to the soft pavement, then through the tunnel, Imperials, and other various stretching exercises. Ended with some ab work before moving. THE THANG: Crawlspace was tired and sore from Sunday afternoon Softball, so …
AO: score Q: Nails PAX: Crawlspace, OBC, RayCharles, Sled FNGs: None COUNT: 5 WARMUP: No surprises here. SSH, Imperials, stretching, homage to OBC with some happiness! THE THANG: In theme with Nails’ advice from his Physical Therapist, everything done slowly and deliberately. Apparently this is a standard for people in their 70’s. Brought out lots …