AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Nails PAX: Aaron Horwood, Sled, Lumen, Prenup, OBC, Crawlspace, Ginsu, Seeker FNGs: None COUNT: 9 DISCLAIMER: Nails announced his professionalism! WARMUP: Nails got it started with 4 Pax and by the end of the warmup, there were 9! Popular guy! THE THANG:Nails tortured us with the slow cadence on most exercises as …
AO: score Q: Spool PAX: Nails, Aaron Horwood, Crawlspace, Sled, OBC, Lumen FNGs: None COUNT: 7 DISCLAIMER WARMUP: The usual with a little extra stretching to recover from Sled Monday morning beat down! THE THANG: After some initial stretching and BigBoys right out of the blocks the Q took us off campus for a short …
AO: score Q: Crawlspace PAX: Nails, Sled, Lumen FNGs: None COUNT: 4 DISCLAIMER WARMUP:32 single count SSH to celebrate my 32 Anniversary! Otherwise, normal warmup. THE THANG:Stayed on campus and did some heavy block work and other stuff over by the Brickpile stash, then to the vestibule for some iron cross and Bollard Squats, around …
AO: score Q: OBC PAX: Sled, Lumen, Nails, Crawlspace FNGs: None COUNT: 5 DISCLAIMER WARMUP: A few surprises, hand release merkins and some Superman Aquaman, otherwise normal. THE THANG: Went left out of the parking lot towards Betty to check on Pink Eye and his return from injury. Stops for wall sitting, pole squats, 4 …
AO: score Q: Nails PAX: OBC, Sled, Charley (f3Pele), Crawlspace FNGs: None COUNT: 5 DISCLAIMER WARMUP:Standard fare. Nails even did SSH at the normal pace. THE THANG: Under roof because of rain, Nails took us through the paces with brick work, ab work, LBC’s, Six Inches, The Sisters and so on. The three Island Tours …
AO: score Q: Ball Boy PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele) FNGs: None COUNT: 7 DISCLAIMER WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal. THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and …
AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders
AO: score Q: Lumen PAX: Sled, Ginsu, Nails FNGs: None COUNT: 4 DISCLAIMER WARMUP: Assorted stretches and SSHs and Imperials THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises. :alert: ANNOUNCEMENTS :alert: : none COT: Lumen closed …
AO: score Q: Eric Gluse PAX: Crawlspace, Sled, Nails, Ginsu, Charley (f3Pele), Grand Canyon FNGs: None COUNT: 7 DISCLAIMER WARMUP: Rivet remembered all the usual warm ups with a few twists of his own! THE THANG: Ran left out of the parking lot with stops at Hollywood Square, Betty, Top of the Hill, Sandbox, the …