AO: score
Q: Crawlspace
PAX: Nails, Sled, Lumen
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:32 single count SSH to celebrate my 32 Anniversary! Otherwise, normal warmup.
THE THANG:Stayed on campus and did some heavy block work and other stuff over by the Brickpile stash, then to the vestibule for some iron cross and Bollard Squats, around the corner for some 20/20/20 and then to the courtyard for dips, wall merkins and some Mary. Lt Dan’s as we made our way back to the circle and finished with Monkies and Ring of Fire.
:alert: ANNOUNCEMENTS :alert: : None
COT: Lumen expressed thankfulness for the fellowship and brotherhood! I concur! Only Sled and I made it to EUG for coffee. Good times! Been missing lots of people! Come on back everyone!
Q: Crawlspace
PAX: Nails, Sled, Lumen
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP:32 single count SSH to celebrate my 32 Anniversary! Otherwise, normal warmup.
THE THANG:Stayed on campus and did some heavy block work and other stuff over by the Brickpile stash, then to the vestibule for some iron cross and Bollard Squats, around the corner for some 20/20/20 and then to the courtyard for dips, wall merkins and some Mary. Lt Dan’s as we made our way back to the circle and finished with Monkies and Ring of Fire.
:alert: ANNOUNCEMENTS :alert: : None
COT: Lumen expressed thankfulness for the fellowship and brotherhood! I concur! Only Sled and I made it to EUG for coffee. Good times! Been missing lots of people! Come on back everyone!