AO: score
Q: Lumen
PAX: Sled, Ginsu, Nails
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: Assorted stretches and SSHs and Imperials
THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises.
:alert: ANNOUNCEMENTS :alert: : none
COT: Lumen closed it out. All 4 for coffeeteria
Q: Lumen
PAX: Sled, Ginsu, Nails
FNGs: None
COUNT: 4
DISCLAIMER
WARMUP: Assorted stretches and SSHs and Imperials
THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises.
:alert: ANNOUNCEMENTS :alert: : none
COT: Lumen closed it out. All 4 for coffeeteria