AO: score
Q: Eric Gluse
PAX: Crawlspace, Sled, Nails, Ginsu, Charley (f3Pele), Grand Canyon
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: Rivet remembered all the usual warm ups with a few twists of his own!
THE THANG: Ran left out of the parking lot with stops at Hollywood Square, Betty, Top of the Hill, Sandbox, the White Wall, Animal Hospital and then home. Plenty of pain stations along the way. Rivet shares a love of Seal Claps with Lumen! Also called Fonda Jane’s! Nice, steady, challenging workout!
:alert: ANNOUNCEMENTS :alert: : See previous post regarding Family Day!
COT: Prayed for Teddy and family and then Rivet took us over to EUG for some food and coffee! Told fun stories of his trip to Paris, Normandy and Mont-Saint-Michel! Escargot was a bit rich for him!
Q: Eric Gluse
PAX: Crawlspace, Sled, Nails, Ginsu, Charley (f3Pele), Grand Canyon
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: Rivet remembered all the usual warm ups with a few twists of his own!
THE THANG: Ran left out of the parking lot with stops at Hollywood Square, Betty, Top of the Hill, Sandbox, the White Wall, Animal Hospital and then home. Plenty of pain stations along the way. Rivet shares a love of Seal Claps with Lumen! Also called Fonda Jane’s! Nice, steady, challenging workout!
:alert: ANNOUNCEMENTS :alert: : See previous post regarding Family Day!
COT: Prayed for Teddy and family and then Rivet took us over to EUG for some food and coffee! Told fun stories of his trip to Paris, Normandy and Mont-Saint-Michel! Escargot was a bit rich for him!