AO: score
Q: Ball Boy
PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele)
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal.
THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and stretching, which was a nice change. Finished with two rounds, 7 stations and fifteen reps each of BigBoy’s, Dry Docks, In and Outs, OHP, Merkins, Squats and some non-modified Star Gazing for Sled.
:alert: ANNOUNCEMENTS :alert: : Nails will perpetually accept Venmo donations which he will forward to help with Backpack program in Eau Claire area.
COT: Prayers for those up and down the east coast facing this storm! Coffee at EUG provided by Ballboy! Thank you!
Q: Ball Boy
PAX: OBC, Nails, Sled, Lumen, Crawlspace, Charley (f3Pele)
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: A little crazy with the SSH to keep his reputation in tact, otherwise normal.
THE THANG: After three rounds of flutters, LBC’s and Slow Squats x20 each, Ballboy had us doing a lot of Yoga and stretching, which was a nice change. Finished with two rounds, 7 stations and fifteen reps each of BigBoy’s, Dry Docks, In and Outs, OHP, Merkins, Squats and some non-modified Star Gazing for Sled.
:alert: ANNOUNCEMENTS :alert: : Nails will perpetually accept Venmo donations which he will forward to help with Backpack program in Eau Claire area.
COT: Prayers for those up and down the east coast facing this storm! Coffee at EUG provided by Ballboy! Thank you!