AO: score
Q: Spool
PAX: Nails, Aaron Horwood, Crawlspace, Sled, OBC, Lumen
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: The usual with a little extra stretching to recover from Sled Monday morning beat down!
THE THANG: After some initial stretching and BigBoys right out of the blocks the Q took us off campus for a short route with regular stops at the local Taj Mahal, 1 burpee at the speed bump, wall sits and then some skank family exercises at the only COVID free zone in Columbia. Afterwards we mosey to the corner where we did Lt. Dans, dips on all the benches, some karaoke and high knees OR low hands :raised_hands:! Headed to the sandbox to gather some bricks for the next round of exercises consisting of curls, OHP, overhead arm “thingy” and way too much Pele :ox: :shit: thrown in! Then to wrap things up the Pax reluctantly did 5 man makers and adjourned and returned the blocks to their rightful resting place. Situational awareness dictated that we head home early so as to avoid hopping the wall and possibly injuring another one of Sled’s Phalanges (toes to save anyone from looking that word up!) :joy: Stopped at the corner for 1 round of squats to catch our breath and then back to the bowing wall in front of the Taj Mahal for some additional inclined merkins. Returning to the parking lot for a final ring of fire and the COT.
:alert: ANNOUNCEMENTS :alert: : None
COT: Prayers for the McDaniel family for their loss. YHC took us out with prayer and treated for coffe and breakfast at EUG. Only 43% participation. Thanks for a great start to the day fellas! Be strong of heart, mind and Spirit friends! See y’all soon!
Q: Spool
PAX: Nails, Aaron Horwood, Crawlspace, Sled, OBC, Lumen
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: The usual with a little extra stretching to recover from Sled Monday morning beat down!
THE THANG: After some initial stretching and BigBoys right out of the blocks the Q took us off campus for a short route with regular stops at the local Taj Mahal, 1 burpee at the speed bump, wall sits and then some skank family exercises at the only COVID free zone in Columbia. Afterwards we mosey to the corner where we did Lt. Dans, dips on all the benches, some karaoke and high knees OR low hands :raised_hands:! Headed to the sandbox to gather some bricks for the next round of exercises consisting of curls, OHP, overhead arm “thingy” and way too much Pele :ox: :shit: thrown in! Then to wrap things up the Pax reluctantly did 5 man makers and adjourned and returned the blocks to their rightful resting place. Situational awareness dictated that we head home early so as to avoid hopping the wall and possibly injuring another one of Sled’s Phalanges (toes to save anyone from looking that word up!) :joy: Stopped at the corner for 1 round of squats to catch our breath and then back to the bowing wall in front of the Taj Mahal for some additional inclined merkins. Returning to the parking lot for a final ring of fire and the COT.
:alert: ANNOUNCEMENTS :alert: : None
COT: Prayers for the McDaniel family for their loss. YHC took us out with prayer and treated for coffe and breakfast at EUG. Only 43% participation. Thanks for a great start to the day fellas! Be strong of heart, mind and Spirit friends! See y’all soon!