A walk in the park
AO: the_mission Q: Snowflake PAX: Chris Smith (F3 Training Wheels), Snowflake, Aaron Horwood, Heisenberg, Bookworm, Amarillo, Sherwin FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
Aaron Horwood
Happy Birthday Strudel
AO: thunder Q: Fallout PAX: Aaron Horwood, Biggie Smalls, Bucket Truck, Fallout, Insanity, Huffy (CBHM Masters Champ), Oscar, Phlegm, Spot, Costanza FNGs: None COUNT: 10 WARMUP: SSH, 40 Imperial Walkers, 40 LBAC, 40 Lunges, 40 Merkins, 40 Burpees, 40 THE THANG: Lap around track 40 inclines, 40 declines Lap around the track 40 stepups, 40 …
Fun on the Run
AO: thunder Q: DriveBy PAX: Aaron Horwood, Bucket Truck, DriveBy, Oscar, Phlegm, Pinkman, Snowflake, Spot, Strudel, Fallout FNGs: None COUNT: 10 WARMUP: we stretched THE THANG: we ran and worked out ANNOUNCEMENTS: AOQ handoff at Dawnstrike on March 2; Sandlit trifecta at State House Feb 17 COT: Prayers for Nickelback’s wife and Pinkman’s mom
SweetTart takes Thunder to the hills
AO: thunder Q: SweetTart PAX: Huffy (CBHM Masters Champ), Insanity, Bucket Truck, Strudel, Fallout, SmokeScreen, Spot, Costanza, Dog-Faced Gremlin, Oscar, Phlegm, Aaron Horwood, SweetTart, Martha FNGs: 1 Martha COUNT: 14 disclaimer side straddle Hops Imperial walkers Through the tunnel Mosey to corner Merkins Squats Lbcs hipthrusts all in cadence Mosey to ampitheater reps of 4 …