AO: score Q: Crawlspace PAX: Sled FNGs: None COUNT: 2 WARMUP: No warm up needed! Ready to go! THE THANG:With just the two of us, Sled and I walked a Lumen Loop and then straight to coffee! :alert: ANNOUNCEMENTS :alert: : None COT: Hope all those on the road are having a great time! Let’s …
AO: score Q: Crawlspace PAX: OBC, Sled, Nails, Ginsu, Grand Canyon FNGs: None COUNT: 6 WARMUP: Since OBC was a little tardy, we went with a Sled friendly warmup, no SSH! THE THANG:Pele reached out and had to bail (hope all is well Pele), so Crawlspace took over for a NO BS workout. Did a …
AO: score Q: RayCharles PAX: Crawlspace, Ginsu, Lumen, Nails, Sled, OBC, Ripcord FNGs: None COUNT: 8 WARMUP: Situational awareness achieved, less than 25 SSH’s! Ray always does a great stretch routine. THE THANG:Thank you to Ballboy for making Ray Charles sore enough to be kinder and gentler this morning! Grabbed some bricks and heavy blocks …
AO: score Q: Nails PAX: Ball Boy, OBC, Sled, Nails, Dr Tabata FNGs: None COUNT: 4+1 Dr Tabata led the 4 SCORE in a non running full body workout. Everyone got better on a cool June morning.
AO: score Q: Crawlspace PAX: Sled, OBC, Nails, Dry Heave, Prenup, Ginsu FNGs: None COUNT: 7 WARMUP: The Pax kind of wandered in late today, but typical warmup was achieved. THE THANG: Kept things simple and stayed on campus. Tried to hit all muscle groups and did a little bit of running. Howling Monkey was …
AO: score Q: Spool PAX: Crawlspace, Lumen, Sled, Nails, Ginsu FNGs: None COUNT: 6 WARMUP:Spool almost overslept, but managed to arrive and stretch us out pretty well! Beautiful weather this AM! THE THANG: Grabbed bricks and hung out on the parking lot/football field and performed a healthy stream of exercises with some running between light …
AO: score Q: RayCharles PAX: Crawlspace, Lumen, Nails, Sled, Spool, Love Bug, Ball Boy, Charley (f3Pele), Ginsu FNGs: None COUNT: 10 WARMUP: Ray Charles always stretches us out well! In honor of Sled, we did SSH twice. He declined both times! THE THANG:Ray Charles dreamed up a doozy. Five rounds of running the full length …
AO: score Q: OBC PAX: Sled, Ball Boy, Lumen, Crawlspace FNGs: None COUNT: 5 WARMUP: Situationally Aware Location in the Vestibule to stay dry! Typical warm-up! THE THANG: Situationally aware campus tour with bricks. Plenty of pain stations, wall sitting, big island runs and such. Ginsu had his first fart sack….boo! :alert: ANNOUNCEMENTS :alert: : …
AO: score Q: Crawlspace PAX: Lumen, Sled, OBC, Spool, Ginsu FNGs: None COUNT: 6 WARMUP: Crowd pleasing warmup on Hard Pavement. Apparent situational awareness fail on calling Ray Charles on Hard Pavement. THE THANG: Half a Lumen Loop with stops at Animal Hospital, Wall, Sandbox and back. Plenty of wall merkins, squats, big boys, dips, …
AO: score Q: Ripcord PAX: Ball Boy, Crawlspace, Lumen, Nails, Prenup, Ripcord, Spool, Sled, Ginsu FNGs: None COUNT: 9 WARMUP: score THE THANG: CrossFit style under cover w bricks and blocks. Full body coverage. :alert: ANNOUNCEMENTS :alert: : None COT: Spool son made to Charlotte and Prayers for Spool friend getting through GB surgery.