AO: score
Q: Spool
PAX: Crawlspace, Lumen, Sled, Nails, Ginsu
FNGs: None
COUNT: 6
WARMUP:Spool almost overslept, but managed to arrive and stretch us out pretty well! Beautiful weather this AM!
THE THANG: Grabbed bricks and hung out on the parking lot/football field and performed a healthy stream of exercises with some running between light poles mixed in! Big boys, squats, merkins, curls, OHP, tri’s, Skank Sisters, and what seemed like a whole lot of Pele BS thrown in! For some reason, Nails brought up the word polyglot in discussion with Ginsu and Lumen. Since it was over my head, I just stayed out of the conversation other than to ask how to spell it.
:alert: ANNOUNCEMENTS :alert: : None
COT: Ginsu asked for prayer for his Dad who is on a motor cycle trip through Colorado and Utah. Safe travels Ginsu’s Dad! Spool is getting ready to travel to Italy, so prayers for his trip! 100% participation at EUG for coffee and some breakfast provided by Spool! Thanks Spool!
Q: Spool
PAX: Crawlspace, Lumen, Sled, Nails, Ginsu
FNGs: None
COUNT: 6
WARMUP:Spool almost overslept, but managed to arrive and stretch us out pretty well! Beautiful weather this AM!
THE THANG: Grabbed bricks and hung out on the parking lot/football field and performed a healthy stream of exercises with some running between light poles mixed in! Big boys, squats, merkins, curls, OHP, tri’s, Skank Sisters, and what seemed like a whole lot of Pele BS thrown in! For some reason, Nails brought up the word polyglot in discussion with Ginsu and Lumen. Since it was over my head, I just stayed out of the conversation other than to ask how to spell it.
:alert: ANNOUNCEMENTS :alert: : None
COT: Ginsu asked for prayer for his Dad who is on a motor cycle trip through Colorado and Utah. Safe travels Ginsu’s Dad! Spool is getting ready to travel to Italy, so prayers for his trip! 100% participation at EUG for coffee and some breakfast provided by Spool! Thanks Spool!