AO: sawmill
Q: Bush
PAX: Gepetto, Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: LBAC’s, Imperial walkers, Hillbillies, Side straddle hops, thru the tunnel.
THE THANG: mossey over to the baseball parking lot. Performed bear crawl and lunge walk in the parking lot. Moved to loop. Performed a mix of excises and each corner of the loop including, merkins, Big boys, squats, Carolina dry docks, mountain climbers, and flutter kicks. Then took turns doing pull ups while rest of pax did dips. Returned to AO and did a round of Mary. Finished with stretch
:alert: ANNOUNCEMENTS :alert: : Nope
COT: You know it
Q: Bush
PAX: Gepetto, Full Metal Jacket
FNGs: None
COUNT: 3
WARMUP: LBAC’s, Imperial walkers, Hillbillies, Side straddle hops, thru the tunnel.
THE THANG: mossey over to the baseball parking lot. Performed bear crawl and lunge walk in the parking lot. Moved to loop. Performed a mix of excises and each corner of the loop including, merkins, Big boys, squats, Carolina dry docks, mountain climbers, and flutter kicks. Then took turns doing pull ups while rest of pax did dips. Returned to AO and did a round of Mary. Finished with stretch
:alert: ANNOUNCEMENTS :alert: : Nope
COT: You know it