AO: score
Q: Crawlspace
PAX: Lumen, Sled, OBC, Spool, Ginsu
FNGs: None
COUNT: 6
WARMUP: Crowd pleasing warmup on Hard Pavement. Apparent situational awareness fail on calling Ray Charles on Hard Pavement.
THE THANG: Half a Lumen Loop with stops at Animal Hospital, Wall, Sandbox and back. Plenty of wall merkins, squats, big boys, dips, lunges, LT Dan, burpees, pickle pointers, etc. You get the idea! Ginsu continues to attend! Nails did a couple of close drive-by’s but not long enough to give him a Monkey Salute.
:alert: ANNOUNCEMENTS :alert: : Today is Monday!
COT: Prayers for Sled and his son Michael as they travel to Atlanta for a possible internship opportunity for Michael. Spool on the road to Charlotte.
Q: Crawlspace
PAX: Lumen, Sled, OBC, Spool, Ginsu
FNGs: None
COUNT: 6
WARMUP: Crowd pleasing warmup on Hard Pavement. Apparent situational awareness fail on calling Ray Charles on Hard Pavement.
THE THANG: Half a Lumen Loop with stops at Animal Hospital, Wall, Sandbox and back. Plenty of wall merkins, squats, big boys, dips, lunges, LT Dan, burpees, pickle pointers, etc. You get the idea! Ginsu continues to attend! Nails did a couple of close drive-by’s but not long enough to give him a Monkey Salute.
:alert: ANNOUNCEMENTS :alert: : Today is Monday!
COT: Prayers for Sled and his son Michael as they travel to Atlanta for a possible internship opportunity for Michael. Spool on the road to Charlotte.