AO: score Q: Crawlspace PAX: Lumen, Sled, OBC, Spool, Ginsu FNGs: None COUNT: 6 WARMUP: Crowd pleasing warmup on Hard Pavement. Apparent situational awareness fail on calling Ray Charles on Hard Pavement. THE THANG: Half a Lumen Loop with stops at Animal Hospital, Wall, Sandbox and back. Plenty of wall merkins, squats, big boys, dips, …
AO: score Q: Ripcord PAX: Ball Boy, Crawlspace, Lumen, Nails, Prenup, Ripcord, Spool, Sled, Ginsu FNGs: None COUNT: 9 WARMUP: score THE THANG: CrossFit style under cover w bricks and blocks. Full body coverage. :alert: ANNOUNCEMENTS :alert: : None COT: Spool son made to Charlotte and Prayers for Spool friend getting through GB surgery.
AO: score Q: Charley (f3Pele) PAX: Lumen, Nails, Spool FNGs: None COUNT: 4 WARMUP: Ballboy was supposed to Q and overslept, and yours truly, the supposed leader of this band of brothers, also was absent due to painful hip syndrome. In the Vacuum of Leadership this AM, Pele stepped up and led! Thanks Pele THE …
AO: score Q: Prenup PAX: Lumen, SweetTart, Spool FNGs: None COUNT: 4 WARMUP: Mostly discussion that had Spool not showed we’d already be having coffee. Sweet tart showed in the middle to inform us this was Score’s 10 year anniversary. THE THANG: Debate about whether or not this really was 10 year anniversary. Also wondered …
AO: score Q: OBC PAX: Crawlspace, Nails, Ripcord, Charley (f3Pele), Lumen, Sled, Spool FNGs: None COUNT: 8 WARMUP: As usual! THE THANG: Neighborhood tour with some simple things and each intersection. Visited the Animal Hospital, Club Carlyle, a few other intersections and to the Sandbox for some brick work. New exercise, gas pumpers with brick …
AO: score Q: Crawlspace PAX: Lumen, OBC, Spool FNGs: None COUNT: 4 WARMUP: Tried to stretch as much as possible. THE THANG: Q wasn’t up to running today so we grabbed heavy blocks borrowed from Brickpile stash over by the generator and did curls, OHP, some leg work and three rounds of bench press, Big …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Ripcord, Spool, Sled FNGs: None COUNT: 6 WARMUP: Standard Score Warmup THE THANG: Out of Rain, Porch Pain w Bricks and Blocks. My Watch liked it. ANNOUNCEMENTS: see link for WL Perry. :point_up: COT. :pray:
AO: score Q: Prenup PAX: Crawlspace, Lumen, Sled, Spool FNGs: None COUNT: 5 WARMUP: Did that, yes! THE THANG: Neighborhood tour by the Animal Hospital, to the wall, Club Carlisle, Sandbox and to the Stop sign and back. Plenty of pain stations, burpees, Pele BS, Lt Dan’s, etc! Nice way to get the week going! …
AO: score Q: Eric Gluse PAX: SweetTart, Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5.5 WARMUP: Typical, but a little late as we waited for Nails. THE THANG: Backwards Lumen Loop as we congregated at Hollywood Squares, Betty, Cassina, up Adger to Deveraux, over to Princeton, a short stop at the Sandbox, over to the …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Charley (f3Pele), Spool, OBC, Sled, RayCharles FNGs: None COUNT: 9 WARMUP: A lot of arm stretching for leg day! THE THANG: A lot of great things happening today. Ballboy displays his beard of wisdom doing leg and ab work even though he has a torn rotator …