AO: score Q: Sled PAX: OBC, Spool, Lumen, RayCharles, Crawlspace FNGs: None COUNT: 6 DISCLAIMER WARMUP:Windmills and such. No SSH for Sled! Scorpions, Planking, Little Baby Prenups and Added a Prenup to an overhead clap! Other stuff too! THE THANG:I must apologize to the Pax leading them to believe Sled was injured and this would …
AO: score Q: Charley (f3Pele) PAX: Running Rebel, Spool, Lumen, OBC FNGs: None COUNT: 5 DISCLAIMER WARMUP: Usual with stretches and 10 merkins thrown in. THE THANG:Curls, Tris, In out flutters , Run around the barrels, Chest press (elbows out and in), Pele’ BS, Jane fonda, 10 merkins, Run around the barrels, Big boys, Ray …
AO: score Q: Love Bug PAX: Crawlspace, Lumen, Spool, Nails FNGs: None COUNT: 5 DISCLAIMER WARMUP: Soft pavement with situational awareness on this very wet morning. Stayed off the ground! THE THANG: Maybe it was just me, but Love Bug crushed us this AM. Grabbed bricks and went over to the circle for some half …
AO: score Q: Dry Heave PAX: Charley (f3Pele), Crawlspace, Nails, Dry Heave, @spool, @grandcanyon, @lovebug, None FNGs: 1 None COUNT: 7 DISCLAIMER: WARMUP: No SSH! THE THANG: Warmup, Brickwork, head over to courtyard for bench work, over to field, wall sits/planks/flutters/freedom twists, back to courtyard to honor the #Skanks, Supermans, more brickwork, end with Dealer’s …
AO: score Q: Ball Boy PAX: Lumen, OBC, Ginsu, Spool, Crawlspace, RayCharles, Prenup, Grand Canyon FNGs: None COUNT: 9 WARMUP: What can we say, Ballboy is just a popular guy. It’s the wisdom that comes with the beard! Even brought out a new guy to Score, Grand Canyon! Welcome! Typical warmup other than the 40 …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Charley (f3Pele), Prenup, Ripcord, Lumen, Spool FNGs: None COUNT: 6 WARMUP: Rivet woke up with a bad headache and so the Pax filled the gap! Feel better Rivet! Crawlspace warmed us up in typical fashion. THE THANG: Dealers Choice and everyone got a turn! Grabbed bricks and visited …
AO: scorepile Q: Dealers’ Choice PAX: Crawlspace, Nails, OBC, Stent, Ripcord, Spool, Windmill, Ginsu FNGs: None COUNT: 9 WARMUP: Nails, Slow and Deliberate THE THANG: Neighborhood Tour to the Sandbox! Everyone had a turn! :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Sled! 75% participation at Flying Biscuit!
AO: score Q: Eric Gluse PAX: Charley (f3Pele), Lumen, Ball Boy, Spool, Nails, Ripcord, Crawlspace, Ginsu FNGs: None COUNT: 9 WARMUP:Standard THE THANG:Neighborhood tour, went left to Hollywood Squares, then Betty, but then Rivet took us across Devine to Earthfare and on down the line. Sort of a backwards OBC journey to Zoller Hill. Pain …
AO: score Q: RayCharles PAX: Crawlspace, Lumen, Nails, Sled, Spool, Love Bug, Ball Boy, Charley (f3Pele), Ginsu FNGs: None COUNT: 10 WARMUP: Ray Charles always stretches us out well! In honor of Sled, we did SSH twice. He declined both times! THE THANG:Ray Charles dreamed up a doozy. Five rounds of running the full length …
AO: score Q: Love Bug PAX: Ball Boy, OBC, Nails, Spool, Prenup, Crawlspace FNGs: None COUNT: 7 WARMUP: Typical with the addition of Happy Hillbillies. Lumen missed it! THE THANG:Grabbed bricks and headed over to the big island for multiple half laps and a handful of exercises at each half including Burpees, Curls, OHP, In …