AO: score
Q: Charley (f3Pele)
PAX: Running Rebel, Spool, Lumen, OBC
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Usual with stretches and 10 merkins thrown in.
THE THANG:Curls, Tris, In out flutters , Run around the barrels, Chest press (elbows out and in), Pele’ BS, Jane fonda, 10 merkins, Run around the barrels, Big boys, Ray Charles, LBC,
Iron Cross, 10 merkins, Run around the Barrels
Curls, Ohp, Chest flies, Monkey Humpers, Island run!
:alert: ANNOUNCEMENTS :alert: : None. Welcome Running Rebel! Please come back!
COT: Pele took them out and only Spool and Pele went for coffee!
Q: Charley (f3Pele)
PAX: Running Rebel, Spool, Lumen, OBC
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Usual with stretches and 10 merkins thrown in.
THE THANG:Curls, Tris, In out flutters , Run around the barrels, Chest press (elbows out and in), Pele’ BS, Jane fonda, 10 merkins, Run around the barrels, Big boys, Ray Charles, LBC,
Iron Cross, 10 merkins, Run around the Barrels
Curls, Ohp, Chest flies, Monkey Humpers, Island run!
:alert: ANNOUNCEMENTS :alert: : None. Welcome Running Rebel! Please come back!
COT: Pele took them out and only Spool and Pele went for coffee!