• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout

Leave a Comment / down_range / By / August 10, 2024 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
DISCLAIMER
WARMUP: Nope
THE THANG:Drove from Fairfax,VA to Blythewood, SC and went straight to workout.
-800 (25-25-25-25 x 8) Merkins
-Tri Pushdowns(55)
-Incline Sit-Ups(82)

:alert: ANNOUNCEMENTS :alert: : Nope
COT: Psalm 121:1-2

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