AO: the_castle
Q: McLovin
PAX: Billy Bob, Wham, Turnpike, Katniss, grilz, Wiki, Selfie, Wannabe, Kamikaze, Fergie
FNGs: None
COUNT: 11
DISCLAIMER – Provided
WARMUP: Monkey Humpers, Imperial Walker, Slow Fast Merkins
THE THANG: Grab CB and fast walk to Braddock – at Braddock stop at each Mailbox left and right – 15 stops x 3 rounds for 10 – curls, OHP, sit ups, etc #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : Buc E Monday
COT: Prayer and out
Q: McLovin
PAX: Billy Bob, Wham, Turnpike, Katniss, grilz, Wiki, Selfie, Wannabe, Kamikaze, Fergie
FNGs: None
COUNT: 11
DISCLAIMER – Provided
WARMUP: Monkey Humpers, Imperial Walker, Slow Fast Merkins
THE THANG: Grab CB and fast walk to Braddock – at Braddock stop at each Mailbox left and right – 15 stops x 3 rounds for 10 – curls, OHP, sit ups, etc #WorkWasDone
:alert: ANNOUNCEMENTS :alert: : Buc E Monday
COT: Prayer and out