AO: score
Q: Ball Boy
PAX: Lumen, OBC, Ginsu, Spool, Crawlspace, RayCharles, Prenup, Grand Canyon
FNGs: None
COUNT: 9
WARMUP: What can we say, Ballboy is just a popular guy. It’s the wisdom that comes with the beard! Even brought out a new guy to Score, Grand Canyon! Welcome! Typical warmup other than the 40 SSH’s! Situational Awareness not working this AM.
THE THANG: Ballboy had us grab bricks and blocks for one of his Cross____Circuits. Notice the word fit is excluded. Performed three sets each circuit, 20 reps each exercise, and worked arms and abs with a run to the gate in between each set. Lots of chatter on this one!
:alert: ANNOUNCEMENTS :alert: : None!
COT: Prayers for Teddy’s family. 89% participation at EUG for coffee provided by Ballboy! Thank you!
Q: Ball Boy
PAX: Lumen, OBC, Ginsu, Spool, Crawlspace, RayCharles, Prenup, Grand Canyon
FNGs: None
COUNT: 9
WARMUP: What can we say, Ballboy is just a popular guy. It’s the wisdom that comes with the beard! Even brought out a new guy to Score, Grand Canyon! Welcome! Typical warmup other than the 40 SSH’s! Situational Awareness not working this AM.
THE THANG: Ballboy had us grab bricks and blocks for one of his Cross____Circuits. Notice the word fit is excluded. Performed three sets each circuit, 20 reps each exercise, and worked arms and abs with a run to the gate in between each set. Lots of chatter on this one!
:alert: ANNOUNCEMENTS :alert: : None!
COT: Prayers for Teddy’s family. 89% participation at EUG for coffee provided by Ballboy! Thank you!