AO: score
Q: Sled
PAX: OBC, Spool, Lumen, RayCharles, Crawlspace
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:Windmills and such. No SSH for Sled! Scorpions, Planking, Little Baby Prenups and Added a Prenup to an overhead clap! Other stuff too!
THE THANG:I must apologize to the Pax leading them to believe Sled was injured and this would be a Kinder and Gentler workout….I was wrong. Between Amwraps (10 each curls, tri’s and OHP for five minutes) and a fun game of Black Jack with squats, dry docks and a 20 yard run in between, then back to Amwraps and then finishing with simple things at each light pole and a howling monkey, Sled said there would be a Stargazer competition, but I must have blacked out during that part!
:alert: ANNOUNCEMENTS :alert: : None
COT: Sled took us out. Prayer for OBC’s best friend’s (Dean) mother who is not doing well and in hospital. Sled treated us to coffee at EUG! Thanks Sled!
Q: Sled
PAX: OBC, Spool, Lumen, RayCharles, Crawlspace
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:Windmills and such. No SSH for Sled! Scorpions, Planking, Little Baby Prenups and Added a Prenup to an overhead clap! Other stuff too!
THE THANG:I must apologize to the Pax leading them to believe Sled was injured and this would be a Kinder and Gentler workout….I was wrong. Between Amwraps (10 each curls, tri’s and OHP for five minutes) and a fun game of Black Jack with squats, dry docks and a 20 yard run in between, then back to Amwraps and then finishing with simple things at each light pole and a howling monkey, Sled said there would be a Stargazer competition, but I must have blacked out during that part!
:alert: ANNOUNCEMENTS :alert: : None
COT: Sled took us out. Prayer for OBC’s best friend’s (Dean) mother who is not doing well and in hospital. Sled treated us to coffee at EUG! Thanks Sled!