AO: dawnstrike
Q: Bindi
PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching.
THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of hustler merkins. 3 rounds of Superman/ mission impossible with ab work between rounds, 10 gas pumps, 10 v-ups10 bicycles. 1 round of hustler jump squats. Next we played ultimate frisbee
:alert: ANNOUNCEMENTS :alert: :
COT: count o Rama, name o Rama, Bom , Prayer
Q: Bindi
PAX: Snowflake, Lobstah, Jar Jar, Oscar, Bindi, D-day, Bravo
FNGs: None
COUNT: 7
DISCLAIMER
WARMUP: 20ssh ic, 15 imperial walkers ic, 10 through the tunnel. Multiple back and leg static stretching.
THE THANG: mosey to Hollywood squares. 3 rounds of, 10 incline merkins , 20 dips 30 lbc’s. 1 round of hustler merkins. 3 rounds of Superman/ mission impossible with ab work between rounds, 10 gas pumps, 10 v-ups10 bicycles. 1 round of hustler jump squats. Next we played ultimate frisbee
:alert: ANNOUNCEMENTS :alert: :
COT: count o Rama, name o Rama, Bom , Prayer