AO: thunder
Q: Phlegm
PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger
FNGs: None
COUNT: 12
DISCLAIMER
WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans.
THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the roof, Shoulder Taps, Plank jacks, Diamond Mercans, Freddie, Mercuries and Hello Dollies. When we get down to Blossom, we run to Queen St. Burpee/Jump Squat ladder. Five rounds up and down hill. 10 Burpees at top, then 10 jump squats at bottom, and decrease reps by 2 until completed 5 total. Mosey to park and do sky ups and big boys, mosey to opening of park and do calf raises; line up and jailbreak to COT.
:alert: ANNOUNCEMENTS :alert: : Sign up for Q’s. Convergence at Thunder on 8/27 with Woodshed, then convergence AT Woodshed on 8/29. Thunder will do IPC’s on Tuesdays in September.
COT: Prayers for our Columbia Fire Fighters, Cess’s Mom, and Congratulations to DFG on his accomplishments. Thanks to all the PAX for showing up this morning. Love y’all.
Q: Phlegm
PAX: Ronda, Insanity, Bucket Truck, Oscar, CESS, Dog-Faced Gremlin, Adrian, Betamax, Rufus, Spot, Frogger
FNGs: None
COUNT: 12
DISCLAIMER
WARMUP: Burpees x 3, SSH, TTT, Imperial Walkers, Mercans.
THE THANG: Mosey through the streets around Emily Douglas Park doing Cossack Squats, Bobby Hurleys, Monkey Humpers, LBAC’s, Seal claps and raise the roof, Shoulder Taps, Plank jacks, Diamond Mercans, Freddie, Mercuries and Hello Dollies. When we get down to Blossom, we run to Queen St. Burpee/Jump Squat ladder. Five rounds up and down hill. 10 Burpees at top, then 10 jump squats at bottom, and decrease reps by 2 until completed 5 total. Mosey to park and do sky ups and big boys, mosey to opening of park and do calf raises; line up and jailbreak to COT.
:alert: ANNOUNCEMENTS :alert: : Sign up for Q’s. Convergence at Thunder on 8/27 with Woodshed, then convergence AT Woodshed on 8/29. Thunder will do IPC’s on Tuesdays in September.
COT: Prayers for our Columbia Fire Fighters, Cess’s Mom, and Congratulations to DFG on his accomplishments. Thanks to all the PAX for showing up this morning. Love y’all.