AO: score
Q: Love Bug
PAX: Crawlspace, Lumen, Spool, Nails
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Soft pavement with situational awareness on this very wet morning. Stayed off the ground!
THE THANG: Maybe it was just me, but Love Bug crushed us this AM. Grabbed bricks and went over to the circle for some half laps and pain stations along the way. Negative merkins, OHP, In and Outs for a few rounds and then Catcher squats, Bonnie Blair’s and Jump squats for another couple of rounds and then Freddie Mercury’s, Iron Cross and gas pumpers for yet another couple of rounds. Wall sits, Monkeys and 20/20/20 mixed in. Seemed like we ran a bunch. Even the Q questioned his call! Thanks Love Bug for pushing us hard!
:alert: ANNOUNCEMENTS :alert: : None
COT: Love Bug took us out and then the Pax went to EUG for some coffee and a catch up from Lumen who returned from his trip!
Q: Love Bug
PAX: Crawlspace, Lumen, Spool, Nails
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: Soft pavement with situational awareness on this very wet morning. Stayed off the ground!
THE THANG: Maybe it was just me, but Love Bug crushed us this AM. Grabbed bricks and went over to the circle for some half laps and pain stations along the way. Negative merkins, OHP, In and Outs for a few rounds and then Catcher squats, Bonnie Blair’s and Jump squats for another couple of rounds and then Freddie Mercury’s, Iron Cross and gas pumpers for yet another couple of rounds. Wall sits, Monkeys and 20/20/20 mixed in. Seemed like we ran a bunch. Even the Q questioned his call! Thanks Love Bug for pushing us hard!
:alert: ANNOUNCEMENTS :alert: : None
COT: Love Bug took us out and then the Pax went to EUG for some coffee and a catch up from Lumen who returned from his trip!