AO: fuel
Q: Bulldog
PAX: Talbert Smoak, WeekendSpecial, Dance Machine, K Cunningham Nc, Bulldog, Marc Barnes, Whisper, Fast Casual, Night School, Voltron
FNGs: None
COUNT: 10
CONDITIONS: humid pudding in the 70s
STRIDELITE: track laps
DISCLAIMER no your body; modify as needed
OPENING PRAYER :pray:
WARMUP: nope
THE THANG: split into groups of 3 or 4. 3 distances of 100-yards, 75-yards, & 50-yards. 15-minutes for each group at each distance before moving to the next. Stay in your lane. Run as fast as you wish. Next partner runs back to remaining partner and they run….we had some heated competition amongst a few during certain points of the workout.
Spackle said one of the top playlist in F3Lex history.
MARY: nope
ANNOUNCEMENTS: Summer Picnic
COT: ⭕️ :up:
DEVO:
Q: Bulldog
PAX: Talbert Smoak, WeekendSpecial, Dance Machine, K Cunningham Nc, Bulldog, Marc Barnes, Whisper, Fast Casual, Night School, Voltron
FNGs: None
COUNT: 10
CONDITIONS: humid pudding in the 70s
STRIDELITE: track laps
DISCLAIMER no your body; modify as needed
OPENING PRAYER :pray:
WARMUP: nope
THE THANG: split into groups of 3 or 4. 3 distances of 100-yards, 75-yards, & 50-yards. 15-minutes for each group at each distance before moving to the next. Stay in your lane. Run as fast as you wish. Next partner runs back to remaining partner and they run….we had some heated competition amongst a few during certain points of the workout.
Spackle said one of the top playlist in F3Lex history.
MARY: nope
ANNOUNCEMENTS: Summer Picnic
COT: ⭕️ :up:
DEVO: