AO: score
Q: RayCharles
PAX: Crawlspace, Lumen, Nails, Sled, Spool, Love Bug, Ball Boy, Charley (f3Pele), Ginsu
FNGs: None
COUNT: 10
WARMUP: Ray Charles always stretches us out well! In honor of Sled, we did SSH twice. He declined both times!
THE THANG:Ray Charles dreamed up a doozy. Five rounds of running the full length of the football field with abdominal exercises at the 50, squats at the other touchdown line and then back to the 50 yard line first more ab work and then Man Makers at the starting touchdown line and planking while we waited for the Pax to finish. If that wasn’t enough, we then took our bricks to the courtyard for three rounds of step ups, dips and decline merkins. If that wasn’t enough we went back to the touchdown line and did more running, especially backwards, skipping and karaoke. All that and Nails phone wondered if we had woken up to exercise today? The whole morning was a crowd pleaser and invoked plenty of chatter!
:alert: ANNOUNCEMENTS :alert: : Today is Tuesday!
COT: Prayers for Ginsu and his job interview and for Sled for his upcoming test. 80% participation at EUG for coffee provided by RayCharles. Thanks Ray!
Q: RayCharles
PAX: Crawlspace, Lumen, Nails, Sled, Spool, Love Bug, Ball Boy, Charley (f3Pele), Ginsu
FNGs: None
COUNT: 10
WARMUP: Ray Charles always stretches us out well! In honor of Sled, we did SSH twice. He declined both times!
THE THANG:Ray Charles dreamed up a doozy. Five rounds of running the full length of the football field with abdominal exercises at the 50, squats at the other touchdown line and then back to the 50 yard line first more ab work and then Man Makers at the starting touchdown line and planking while we waited for the Pax to finish. If that wasn’t enough, we then took our bricks to the courtyard for three rounds of step ups, dips and decline merkins. If that wasn’t enough we went back to the touchdown line and did more running, especially backwards, skipping and karaoke. All that and Nails phone wondered if we had woken up to exercise today? The whole morning was a crowd pleaser and invoked plenty of chatter!
:alert: ANNOUNCEMENTS :alert: : Today is Tuesday!
COT: Prayers for Ginsu and his job interview and for Sled for his upcoming test. 80% participation at EUG for coffee provided by RayCharles. Thanks Ray!