SLED – Page 3 – F3 Midlands

Good Times

AO: Score Q: Lumen PAX: RayCharles, Sled, Crawlspace, OBC FNGs: None COUNT: 5 WARMUP: Included some hillbillies THE THANG: MARY: Jane Fondas ANNOUNCEMENTS: COT:

AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!

Standard Score Q

Leave a Comment / score / By comzq

Misty Keller

Leave a Comment / score / By comzq

AO: Score Q: Ripcord PAX: Prenup, Ripcord, Ball Boy, Eric Gluse, Goose, OBC, RayCharles, Sled, Windmill. Stint. FNGs: None COUNT: 11 WARMUP: yes. THE THANG: – did that MARY: ANNOUNCEMENTS: NA COT: off to Thicker

Scorepile

Leave a Comment / score / By comzq

AO: Score Q: Ripcord PAX: OBC, RayCharles, Sled, Prenup, Windmill. Schwedy FNGs: None COUNT: 6 WARMUP: Score Warmup THE THANG: Logo Loop w Pax led exercises x 3 or 4 ANNOUNCEMENTS: none COT: Pray for Iris (from LT) Family for loss of daughter in car accident and for her recovery to get out of hospital.

Kindler Gentler Q

Leave a Comment / score / By comzq

AO: Score Q: Nails PAX: Sled, OBC FNGs: None COUNT: 3 WARMUP: THE THANG: Dr Tabata joined in for a HIIT MARY: ANNOUNCEMENTS: COT:

We all pay when we don’t have a @prenup

Leave a Comment / score / By comzq

AO: Score Q: Prenup PAX: RayCharles, Roy Williamson, Sled, Lumen FNGs: None COUNT: 4 WARMUP: THE THANG: dealers choice MARY: ANNOUNCEMENTS: COT:

Rovet Welcome Tour

Leave a Comment / score / By comzq

AO: Score Q: Eric Gluse PAX: Charley (f3Pele), Eric Gluse, Lumen, Ripcord, Sled, Mud Dawg ( 2nd F) FNGs: None COUNT: 7 WARMUP- Score – Slow and deliberate’ Dreher Block by Block Tour Runvergance – Woodhill Friday 5:30

Undercover Pax Convergence

Leave a Comment / score / By comzq

AO: Score Q: Nails PAX: RayCharles, Crawl Space, SLED, Sled, Nails FNGs: None COUNT: 4 4 Score met up with 3 Brickpile beasts for circuit stations with coupons on the Front Porch under cover