AO: score
Q: Lumen
PAX: Charley (f3Pele), Crawlspace, Sled, Nails
FNGs: None
COUNT: 5
WARMUP: SSHs, Imp Walkers and assorted stretches + a round of Thru the Tunnel
THE THANG: 2 rounds of Traveling SSHs, 10 Army style hand release Merkins, Brick work with rows, curls, tris, ohps, wall sit, calf raises, iron crosses, bollard squats, mtn climbers, flutters, plank jacks, monkey humpers.
:alert: ANNOUNCEMENTS :alert: : None
COT: Lumen prayed us out
Q: Lumen
PAX: Charley (f3Pele), Crawlspace, Sled, Nails
FNGs: None
COUNT: 5
WARMUP: SSHs, Imp Walkers and assorted stretches + a round of Thru the Tunnel
THE THANG: 2 rounds of Traveling SSHs, 10 Army style hand release Merkins, Brick work with rows, curls, tris, ohps, wall sit, calf raises, iron crosses, bollard squats, mtn climbers, flutters, plank jacks, monkey humpers.
:alert: ANNOUNCEMENTS :alert: : None
COT: Lumen prayed us out