AO: score
Q: Charley (f3Pele)
PAX: Crawlspace, Lumen, Nails, OBC, Ripcord, Sled
FNGs: None
COUNT: 7
WARMUP: Standard other than a new twist on the ever popular Cat Cows, now called Cat Dogs.
THE THANG: Word of the day, isolation. Pele had us grab some bricks and took us through a series of exercises, multiple sets, isolating each muscle group with a run to the gate in between! Curls, Triceps, squats, standing lunges, flutters and the ever popular Pele BS! A few un-modified star gazers for good measure! It was great having him back and he was for sure stronger than last time!
ANNOUNCEMENTS: Today is Tuesday!
COT: Prayers for the family of Nails son’s friend who was shot and killed at the Kia dealership during a robbery. Charlie has a friend Graham getting ready to meet his savior! Spools friend who is having seizures! 100% participation at Starbucks! Thanks for Coffee Pele!
Q: Charley (f3Pele)
PAX: Crawlspace, Lumen, Nails, OBC, Ripcord, Sled
FNGs: None
COUNT: 7
WARMUP: Standard other than a new twist on the ever popular Cat Cows, now called Cat Dogs.
THE THANG: Word of the day, isolation. Pele had us grab some bricks and took us through a series of exercises, multiple sets, isolating each muscle group with a run to the gate in between! Curls, Triceps, squats, standing lunges, flutters and the ever popular Pele BS! A few un-modified star gazers for good measure! It was great having him back and he was for sure stronger than last time!
ANNOUNCEMENTS: Today is Tuesday!
COT: Prayers for the family of Nails son’s friend who was shot and killed at the Kia dealership during a robbery. Charlie has a friend Graham getting ready to meet his savior! Spools friend who is having seizures! 100% participation at Starbucks! Thanks for Coffee Pele!